What meal plans are available with MyBody?

MyBody provides a diverse selection of meal plans tailored to align with your preferences and lifestyle:

• Ketogenic diet. Low-carb meal plan for reducing body fat and improving type 2 diabetes and prediabetes.

• No Sugar Challenge. Join the challenge to see how your body can change in 28 days!

• Low-fat diet. Meal plan helping reduce calorie intake and improve cholesterol levels.

• Low-glycemic index diet. Eating plan based on how foods affect blood sugar level.

• Low-FODMAP diet. Diet that focuses on reducing the intake of fermentable carbs to alleviate digestive issues.

• Vegan diet. Meal plan solely based on plant-based foods with no animal products.

• Pescetarian diet. Plant-based diet combined with fish and seafood as primary protein sources.

• Lacto-ovo-vegetarian diet. Plant-based diet that includes dairy and eggs but excludes meat, fish, and poultry.

• Ovo-vegetarian diet. Meal plan that excludes all animal-based food except for eggs.

• Vegetarian diet. Diet focusing on plant-based foods with options to include dairy and eggs.

• Cholesterol diet. Heart-healthy diet that helps manage cholesterol through nutritious foods.

• Lacto-vegetarian diet. Plant-based diet, which includes dairy products.

• DASH diet. Healthy eating plan designed to help prevent or treat high blood pressure.

• Mediterranean diet. Embrace the Mediterranean diet with both delicious and nutritious plant-based meals. 

• Anemia diet. Meal plan providing food rich in iron, B vitamins and vitamin C essential for managing anemia.

• GERD diet. Diet that focuses on smaller, easier-to-digest meals and more frequent meal selections. 

• Balanced diet. Quick, easy-to-make recipes for each meal of the day.

• Gluten-Free diet. Eating plan that excludes food containing gluten.