Your 28-day meal plan includes 5 meals per day: breakfast, morning snack, lunch, evening snack, and dinner.
If 5 meals feel like too much, you can combine the two snacks into one and eat 4 meals instead.
For every meal, you're free to choose your favorite options and the preparation method. We're providing you with ingredient options that you can change according to your preference. Your plan is completely based on your calorie needs and nutrition, so whichever option you choose, you're still sticking to your meal plan.
Each meal shows calories, protein, carbs, and fats. These numbers are already calculated for your personal plan. These numbers are displayed for your information only — no tracking is required. Just focus on portions and consistency.
If there is a certain food that you do not like and do not want to be included in your meal, simply skip the ingredient that you don’t enjoy. You may swap them for similar ingredients. Feel free to prepare meals in a way that suits your taste.