Your 28-day meal plan contains 5 meals for each day: breakfast, a morning snack, lunch, an evening snack, and dinner. Depending on the length of the day, you can decrease the number of meals to 4 by simply combining your snacks into one meal.
For every meal, you're free to choose your favorite options and the preparation method. We're providing you with ingredient options that you can change according to your preference. Your plan is completely based on your calorie needs and nutrition, so whichever option you choose, you're still sticking to your meal plan.
You will see arrows that indicate your options. Arrows that look like this ↔ ↕ mean you can change one ingredient to another. A plus: + indicates the ingredients you need to use to prepare the whole meal.