You may use the substitutes below when cooking your recipes.
- Poultry can be substituted with lean pork, lean red meat, and white fish like cod, flounder, halibut, snapper, catfish, and haddock.
- Pork can be substituted with lean red meat, chicken or turkey, and white fish like cod, flounder, halibut, snapper, catfish, haddock.
- Red meat can be substituted with lean pork, chicken, or turkey.
- Salmon can be substituted with other fatty fish like mackerel, tuna, herring, sardines, anchovies.
- Tuna can be substituted with other fatty fish like salmon, mackerel, herring, sardines, anchovies.
- Shrimp can be substituted with lean meat cuts, poultry, and white fish like cod, flounder, halibut, snapper, catfish, haddock.
If you do not eat the products above, make sure to indicate this in your app's parameters. That way, you'll get a more personalized meal plan.